Sardines
Nutrition: High in omega-3, protein, vitamin B12, calcium.
Benefits: Brain health, heart health, bone strength.
Trend: Consumption expected to rise 40% by 2125 due to sustainability and health benefits.
Eggs
Nutrition: Protein, vitamin D, choline, selenium.
Benefits: Muscle maintenance, eye health, weight control.
Trend: Expected stable demand with lab-grown alternatives rising by 60% over the next century.